Forest bathing - Shinrin Yoku

A leisurely walk through the Eilenriede

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In Japan, forest bathing is a recognized health prevention measure to improve well-being and health. The forest with its healing atmosphere activates important immune cells in the body.

Forget the hustle and bustle of everyday life. Stroll instead of hurrying, linger, look and marvel. Feel the peace and quiet. Immerse your body in completely new experiences.

This tour can also be booked as a public tour every Saturday of the month!

Information about the tour:

No compensation will be paid for damage to clothing, bags and rucksacks. Furthermore, no liability is accepted for physical injury. Each course participant is responsible for themselves and must protect themselves and adapt to the conditions in the forest and the respective weather conditions. These include Cold, wet, heat and appropriate clothing and footwear.