Stand Up Paddling

"Stand-Up Paddling" (SUP) – literally, paddling while standing – is a full-body workout that’s a lot of fun. Just hop on the board and off you go. For example, on the Ihme or the Leine. Stand-Up Paddling is suitable for anyone who enjoys being in the water and can swim safely, and it’s incredibly easy to learn. It’s a great full-body workout that exercises your arms, legs, and core all at once, while also improving your balance.

Info, provider, registration:

• Blue Lake Garbsen
• SUP dudes
• Steinhuder Meer Tourism
• Beach Life in Hanover (Ihme/Leine)
• Surfers Paradise (Lake Steinhude)
• SUP School Hannover (Maschsee/Ihme/Leine/Steinhuder Meer)
• Weser Adventure Canoe Tours (Leine/Maschsee)
• Altwarmbüchen Water Sports Club, Inc.

But stand-up paddleboarding isn’t the only way to have fun in the Hanover region—there are plenty of other ways to enjoy yourself on, in, or by the water, such as kitesurfing on Lake Steinhude or wakeboarding on Lake Blauer See.

© Steinhuder Meer Tourism

Active through the Hannover Region

Sailing, surfing, paddling and swimming

The rivers and lakes offer plenty of variety for water sports enthusiasts.

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© HMTG

Active in the water

Swimming in the Hanover region

Here you will find useful tips for sports and leisure swimmers!

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